0xe3f3bc22…fd07sent to0xd167b7a4…b28b·#15,633,909·view on Etherscan
On this Equinox, when the earth is in perfect balance with equal hours of light & dark, we have the opportunity to align with the balance of nature. One of my favorite ways to do this is through breathwork and I want to share this simple practice with you.\n\nThe box breath has four parts, each done for four counts. Sometimes I like to imagine that I'm drawing a square in my mind as I practice each part.\n\nBox breath steps:\n\n◻︎ inhale for a count of 4\n◻︎ hold for a count of 4\n◻︎ exhale for a count of 4\n◻︎ hold for a count of 4\n\n♾ repeat 4-8 rounds ♾\n\nThis practice is balancing and stabilizing for your nervous system. As you settle into your rhythm of breathing, may you feel it harmonize your body & mind. It is a great practice to return to anytime you feel scattered, stressed or in need of grounding. I recommend completing at least four rounds to feel a shift in your energy.\n\nMay this practice serve you well. \nThank you for supporting my creative expressions!\n\nMuch love, \nChíc