0xe3f3bc22…fd07sent to0xd167b7a4…b28b·#17,054,540·view on Etherscan
Box breath steps:\n\n◻︎ inhale for a count of 4\n◻︎ hold for a count of 4\n◻︎ exhale for a count of 4\n◻︎ hold for a count of 4\n\n♾ repeat 4-8 rounds ♾\n\nThis practice is great for balancing and stabilizing for your nervous system, anytime you feel scattered, stressed or in need of grounding.\n\ndisclaimer: for educational purposes only, not medical advice.