!!WARNING!!
READ THIS MESSAGE ONCE AND DO NOT TRY TO REMEMBER WHAT IT SAYS...
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ENLIGHTENMENT: RISING ABOVE THOUGHT
"It is easy to stay present as the observer of your mind when you are deeply rooted within your body. No matter what happens on the outside, nothing can shake you anymore."
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DISSOLVING THE PAIN-BODY
"Don’t think about it — don’t let the feeling turn into thinking. Become aware not only of the emotional pain but also of “the one who observes,” the silent watcher. This is the power of the Now, the power of your own conscious presence."